Weigh In record (no journal entry) for 28 May 2018
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165.0 lb
Lost so far: 7.2 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2018:
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1485 kcal
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Fat: 94.93g | Prot: 86.76g | Carb: 91.01g.
Breakfast: Avocados, Egg. Lunch: Spinach, Compliments Roma Tomato, President's Choice Barbecued Seasoned Whole Chicken, Cucumber (with Peel), President's Choice Blue Menu Ranch Salad Dressing. Dinner: Balderson Extra Old Cheddar Cheese, Kirkland Signature Organic Salsa, Tomatoes, Zucchini, Costco Extra Lean Ground Turkey, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Baked Sweetpotato (Peel Eaten), Minced Garlic. Snacks/Other: Almonds, Peanut Butter, Herbal Tea, Fresh Lemon Juice. more...
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gaining 0.6 lb a week
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