|
30.3%
|
153.0 lb
Lost so far: 27.4 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2018:
|
1777 kcal
|
Fat: 164.58g | Prot: 70.19g | Carb: 9.14g.
Breakfast: Terrasoul Superfoods Raw Cacao Butter, Honey, Kirkland Signature Organic Coconut Oil, Butter, Now Foods MCT Oil, Stance BCAA Complex, Abbey Farms Holland Goat Cheese, Coastal Rugged Mature Cheddar, Kirkland Signature Walnuts, Kirkland Signature Smoked Pulled Pork. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saltedklog's weight history
|