|
30.6%
|
154.4 lb
Lost so far: 26.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2018:
|
1857 kcal
|
Fat: 167.82g | Prot: 74.93g | Carb: 9.88g.
Breakfast: Kirkland Signature Organic Coconut Oil, Butter, Celery, Trader Joe's Green Onions, Egg, Extra Virgin Olive Oil, Butter, Cardamom Orange Walnut Truffles, Broccoli, Ground Beef (85% Lean / 15% Fat). Lunch: Horizon Organic Heavy Whipping Cream. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saltedklog's weight history
|