Weigh In record (no journal entry) for 28 May 2018
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248.6 lb
Lost so far: 78.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2018:
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1693 kcal
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Fat: 133.05g | Prot: 94.95g | Carb: 45.15g.
Lunch: Satanhead Dough, Sam's Choice Slow Roasted Creamy Almond Butter, Jif Natural Creamy Peanut Butter, Lucerne Extra Sharp Cheddar Cheese. Dinner: Shrimp, Butter (Salted), Birds Eye Broccoli Florets, Coconut Shrimp. Snacks/Other: Chocolate Peanut Butter No Bakes. more...
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gaining 5.6 lb a week
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