Weigh In record (no journal entry) for 27 May 2018
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247.8 lb
Lost so far: 79.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2018:
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1715 kcal
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Fat: 129.36g | Prot: 111.36g | Carb: 28.48g.
Lunch: Coffee, Prymal Regular Sugar Free Coffee Creamer. Dinner: Butter (Salted), Lucerne Extra Sharp Cheddar Cheese, Birds Eye Broccoli Florets, G Hughes Smokehouse Sugar Free BBQ Sauce Hickory Flavored, Smithfield Pork Shoulder Butt, Colby Jack Cheesebread. more...
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losing 7.0 lb a week
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