Weigh In record (no journal entry) for 24 June 2015
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168.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2015:
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1400 kcal
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Fat: 59.01g | Prot: 78.93g | Carb: 95.16g.
Breakfast: Dare Breton Multigrain Crackers, Colby Jack Cheese, Deli Turkey or Chicken Breast Meat. Lunch: Pita Bread, Hummus, Uncle Ben's Basmati Rice, Garbanzo Mediterranean Grill Chicken Shwarma (4 oz). Snacks/Other: Absolut Citron Vodka, Planters Trail Mix Fruit & Nut. more...
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2187 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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