meganmuirhead's Journal, 04 June 2018

traveled last 3 days
158.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 June 2018:
2569 kcal Fat: 103.25g | Prot: 210.00g | Carb: 223.53g.   Breakfast: Almonds, Strawberries, Great Value Old Fashioned Oatmeal, CytoSport 100% Whey Protein - Vanilla, Almonds, Skinless Chicken Breast, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sour Patch Kids, Skinless Chicken Breast, Cauliflower. Lunch: Brown Rice, Almonds, Skinless Chicken Breast. Dinner: Blueberries, Skinless Chicken Breast, Almonds. Snacks/Other: Dymatize Elite Casein, Almonds, Bananas. more...
gaining 3.7 lb a week

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