BDSimonson's Journal, 20 July 2012

172.0 lb Lost so far: 20.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1146 kcal

Fat: 50.82g | Prot: 52.66g | Carb: 127.39g.   Breakfast: Tea (Brewed), Hash Brown (from Frozen), Chewy Trail Mix Bars - Fruit & Nut, Coffee, Granulated Sugar , Egg, Sugar, Latte Coffee. Lunch: 6" Breakfast BMT. more...

2392 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...