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after back workout
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131.8 lb
Lost so far: 13.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2018:
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1482 kcal
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Fat: 34.65g | Prot: 96.04g | Carb: 202.41g.
Breakfast: Pro Whey, Creamy Peanut Butter, Water, Apples. Lunch: Great Value Sugar Free Cherry Drink Mix, Water, Kellogg's Rice Krispies Treats (22g), Skinless Chicken Breast, Cooked Green String Beans (Fat Added in Cooking), Sweet Potato. Dinner: Water, Kellogg's Rice Krispies Treats (22g), Russet Potatoes (Flesh and Skin), LifeCafe BBQ Chicken. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels, Glutamine Powder, Water, Sweetener (Packet), Coffee. more...
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gaining 0.5 lb a week
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