Biboo31's Journal, 20 July 2012

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Weigh In record (no journal entry) for 20 July 2012

146.2 lb Lost so far: 8.2 lb. Still to go: 20.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 July 2012:

1334 kcal

Fat: 46.96g | Prot: 84.09g | Carb: 143.47g. Breakfast: bread, cheese. Lunch: pork, potatoes. Dinner: salad. Snacks/Other: Peach. more...

1894 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 0.1 lb a week

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Biboo31's Journal, 20 July 2012

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