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Had too much at the weekend again but otherwise, doing pretty well...
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179.3 lb
Lost so far: 91.8 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2010:
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1752 kcal
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Fat: 32.80g | Prot: 158.21g | Carb: 216.98g.
Breakfast: Skyr með hindberjum, Vanilla Syrup, coffee, Flaxseed Seeds, jumbo oats, milk. Lunch: Aceto Balsamico di Modena (Balsamic Vinegar), Boiled Chick Peas, Tuna Chunks in Brine, celery, walnut oil. Dinner: tamari sauce, arugula, broccoli, tomato, Extra Virgin Olive Oil, Bell Peppers, skinless boneless chicken breast. Snacks/Other: hot chocolate, Skyr með vanillu, apple, apple, Skyr með vanillu, frozen mango, Pineapple (Drained, Juice Pack, Canned), frozen strawberries. more...
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losing 2.2 lb a week
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