Weigh In record (no journal entry) for 20 July 2012
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244.0 lb
Lost so far: 3.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2012:
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2189 kcal
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Fat: 105.65g | Prot: 89.24g | Carb: 226.46g.
Breakfast: soymilk organic original, Great Grains Raisins Dates & Pecans Cereal. Lunch: Navels Oranges, Omega Plus Light Mayonnaise, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Sliced Ham (Extra Lean). Dinner: Bacon, Scrambled Egg. Snacks/Other: Fruit Bars - Lemon, Tortilla Triangles, Lowfat Mango Greek Yogurt, Part Skim Mozzarella String Cheese Sticks, Original Buttery Spread, Original Buttery Spread, Low Fat Ice Cream Sandwiches - Cookies n' Cream, Chunky Medium Salsa, Tortilla Triangles, Unsalted Mixed Nuts. more...
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3045 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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