Weigh In record (no journal entry) for 28 May 2018
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131.3 lb
Lost so far: 34.1 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2018:
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1239 kcal
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Fat: 52.27g | Prot: 61.65g | Carb: 142.54g.
Breakfast: Apel, Pisang, Buah Pir, Nasi Putih, Oncom, Kem Chicks Sayur Toge, Sambal Goreng, Kerupuk Beras, Tempe Goreng, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Indofood Ichi Ocha Green Tea, Tahu Goreng, Bakwan. more...
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losing 3.4 lb a week
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