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boro2 trn BB mlh naik
buka puasa ada yg slh nih
kalap semua mknan di caplok
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134.7 lb
Lost so far: 30.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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1238 kcal
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Fat: 74.30g | Prot: 53.11g | Carb: 99.67g.
Breakfast: Selai Kacang, Pepaya, Kacang Panjang Hijau Dimasak (dari Segar), Tahu Kukus, Ikan Kembung, Ikan Tongkol Goreng, Tempe Mendoan. Dinner: Tempe Goreng, Bakwan, Kolak, Es Kelapa Muda. more...
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gaining 0.4 lb a week
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 Comments
nimbangnya jgn pas perut penuh, nimbang pagi pas perut kosong setelah bab dan belum makan, gunakan baju yang ringan 😊
21 May 18 by member: widie38
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Getaran kurang mkn serat
Perut terasa buncit penuh BAB ga lancar
Lagi nyoba mkn normal lagi.
Kalap soalnya say kue lebaran bertebaran dimana mna.
19 Jun 18 by member: nursati
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19 Jun 18 by member: nursati
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