Weigh In record (no journal entry) for 20 July 2012
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218.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2012:
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2265 kcal
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Fat: 78.78g | Prot: 77.92g | Carb: 347.59g.
Breakfast: wasa whole grain, boiled egg, non-dairy coffee creamer, truvia, coffee. Lunch: honey, premium saltine crackers, banana. Dinner: ronzoni penne rigate, spinach, grapeseed oil, goya black beans, egg starts. Snacks/Other: Unsalted Dry Roasted Peanuts, sugar free gelatin. more...
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2616 kcal
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Activities & Exercise:
Desk Work - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...
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gaining 7.0 lb a week
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