Weigh In record (no journal entry) for 28 May 2018
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235.5 lb
Lost so far: 4.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2018:
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987 kcal
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Fat: 39.73g | Prot: 49.39g | Carb: 115.45g.
Breakfast: Whole Milk, Coffee, Oranges, Egg (Whole). Lunch: Avocados , Cheddar Cheese , Carrots, Cherry Tomatoes, SPAR Baby Marrow, Onions, Lettuce, Whole Milk, Coffee. Dinner: Coffee, Whole Milk, Carrots , Onions , Pearled Barley , Celery . Snacks/Other: Guavas , Blackberries, Plain Yoghurt, Coffee, Whole Milk. more...
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2602 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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