Weigh In record (no journal entry) for 20 July 2012
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191.4 lb
Lost so far: 8.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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1103 kcal
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Fat: 42.97g | Prot: 42.41g | Carb: 149.96g.
Breakfast: honey, red raspberries, red seedless grapes, red raspberries, flax seed, Premium Raisin & Nut Muesli, coffee, 2% Fat Milk. Lunch: chocolate cake, parmesan cheese , spaghetti, peperoni pizza, almonds, milk 2%, coffee. more...
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losing 7.0 lb a week
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