Weigh In record (no journal entry) for 20 July 2012
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176.4 lb
Lost so far: 17.6 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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371 kcal
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Fat: 4.86g | Prot: 56.77g | Carb: 23.41g.
Breakfast: black coffee, Fat Free Ayrshire Prebiotic Plain Yoghurt. Lunch: Low Fat Chicken Viennas, Lettuce Salad with Assorted Vegetables. Dinner: lettuce salad, Hake Fillet. Snacks/Other: red apple, tea, tab. more...
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losing 3.7 lb a week
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