Scream2's Journal, 27 July 2012

Weigh In record (no journal entry) for 27 July 2012
174.2 lb Lost so far: 19.8 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2012:
239 kcal Fat: 7.00g | Prot: 10.98g | Carb: 33.83g.   Breakfast: cracker bread, poach egg, tomatoe, black coffee. Snacks/Other: red apple, orange. more...
on diet Scream2's own diet   losing 2.2 lb a week

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