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Scream2's Journal, 27 July 2012
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Weigh In record (no journal entry) for 27 July 2012
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174.2 lb
Lost so far: 19.8 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2012:
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239 kcal
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Fat: 7.00g | Prot: 10.98g | Carb: 33.83g.
Breakfast: tomatoe, poach egg, black coffee, cracker bread. Snacks/Other: red apple, orange. more...
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on diet Scream2's own diet
losing 2.2 lb a week
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