av8r8's Journal, 27 May 2018

201.0 lb Lost so far: 8.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1638 kcal

Fat: 84.59g | Prot: 75.98g | Carb: 150.20g.   Breakfast: Pillsbury Gluten Free Blueberry Muffins. Lunch: Arby's Curly Fries (Small), Arby's Beef 'n Cheddar (Regular). Dinner: Golden Chick Dirty Rice, Salmon. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...

2814 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 2 hours, Sitting - 10 hours, Resting - 2 hours, Sleeping - 8 hours. more...