Tracking, posting meals for a few days to get an idea of how it feels to eat the suggested amount of calories/ protein considering my boost in weight lifting activities. I usually just eat 'Keto' to satiety, this should be enlightening.
Diet Calendar Entry for 27 May 2018:
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1612 kcal
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Fat: 110.08g | Prot: 107.35g | Carb: 66.26g.
Breakfast: Now Better Stevia , Starbucks Freshly Brewed Coffee (Tall), Whipping Cream , Milkadamia Unsweetened Macadamia Milk. Lunch: Whipping Cream , Milkadamia Unsweetened Macadamia Milk, Zevia Black Cherry, Chicken Breast, Broccoli . Dinner: Chicken Breast, Chicken Breast, Parmesan Cheese (Shredded) , Caesar Salad Dressing , Dole Chopped Romaine Lettuce. Snacks/Other: Whipping Cream , Now Better Stevia , Starbucks Freshly Brewed Coffee (Tall), Milkadamia Unsweetened Macadamia Milk, Lily's CREAMY MILK Stevia Sweetened Chocolate 40% Chocolate, Dannon Oikos Triple Zero - Strawberry. more...
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Comments
Great idea continued success!
27 May 18 by member: 8Patty
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