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Havent been posting much of anything, because not much had happened...Until, about a week ago...when I first started taking the Alli pills they were working quite well for me. I was even seeing a difference on my scale. And then after about a month they just stopped working for me...I had also incorporated walking 2 miles a day for 6 days a week. I started walking right around the end of February of this year. And despite that, the scale hadnt moved at all :( Then last week I re-implemented Intermittent Fasting (16/8) version. And now things are really moving! I stopped taking the Alli pills and now only do the fasting. I have not changed what I eat, only when I eat. Surprisingly, I notice I eat far less now?! I have also added the 100 squats a day regimen and do a lil yoga for stretching prior to my 2 mile walk. I do walk and do my squats in a fasted state. Cant wait to see what the scale reads next week!!!
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193.0 lb
Lost so far: 14.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2018:
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1009 kcal
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Fat: 52.12g | Prot: 63.91g | Carb: 71.98g.
Breakfast: Welch's Grape Jelly, Toasted White Bread, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Dinner: Watermelon, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Lay's Sour Cream & Onion Potato Chips. more...
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losing 0.5 lb a week
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