Mspoppa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2021
Mon 28th: 1935 * 108%
fat: 83.48g
|
protein: 61.38g
|
carbs: 254.83g
- -
March 2021
Mon 29th: 1894 105%
fat: 54.33g
|
protein: 55.76g
|
carbs: 306.78g
- -
May 2020
Mon 4th: 254 * 14%
fat: 5.97g
|
protein: 4.21g
|
carbs: 48.71g
- -
May 2019
Sun 5th: 411 * 23%
fat: 26.83g
|
protein: 25.17g
|
carbs: 17.62g
- -
December 2018
Sun 16th: 1156 64%
fat: 64.59g
|
protein: 53.31g
|
carbs: 111.46g
- -
October 2018
Tue 2nd: 1281 * 71%
fat: 73.37g
|
protein: 42.95g
|
carbs: 123.21g
2268*  987
May 2018
Sun 27th: 1009 56%
fat: 52.12g
|
protein: 63.91g
|
carbs: 71.98g
- -
Tue 22nd: 1035 58%
fat: 39.48g
|
protein: 39.53g
|
carbs: 132.23g
2700  1665
Wed 9th: 900 50%
fat: 29.50g
|
protein: 49.00g
|
carbs: 118.00g
2604*  1704
Tue 8th: 963 * 54%
fat: 23.96g
|
protein: 44.86g
|
carbs: 145.81g
2604*  1641
January 2018
Mon 29th: 1436 80%
fat: 115.35g
|
protein: 28.04g
|
carbs: 68.06g
2386*  950
May 2017
Mon 1st: 884 49%
fat: 51.32g
|
protein: 54.88g
|
carbs: 56.99g
- -
April 2017
Mon 17th: 1058 59%
fat: 52.28g
|
protein: 71.76g
|
carbs: 78.04g
- -
Sun 16th: 1294 72%
fat: 67.01g
|
protein: 84.97g
|
carbs: 91.10g
- -
March 2017
Wed 29th: 886 * 49%
fat: 45.22g
|
protein: 2.96g
|
carbs: 133.44g
- -
Mon 27th: 759 42%
fat: 26.58g
|
protein: 9.33g
|
carbs: 123.19g
- -
Thu 23rd: 1558 87%
fat: 103.10g
|
protein: 43.95g
|
carbs: 121.58g
2337  779
February 2017
Wed 15th: 989 55%
fat: 68.08g
|
protein: 35.55g
|
carbs: 57.37g
- -
Tue 14th: 1178 65%
fat: 80.63g
|
protein: 52.95g
|
carbs: 59.06g
- -
Tue 7th: 1183 * 66%
fat: 80.15g
|
protein: 90.59g
|
carbs: 33.23g
- -

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