icedskinnylatte's Journal, 19 July 2012

131.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed poorly.

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1476 kcal

Fat: 56.23g | Prot: 53.52g | Carb: 198.22g.   Breakfast: 2% Fat Milk. Lunch: iced tea powder, weiner, burger. Dinner: Chicken or Turkey Pot Pie, buns. Snacks/Other: banana, Pepsi (Can). more...

1543 kcal

Activities & Exercise: Housework - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...