Tinaollie's Journal, 20 July 2012

Weigh In record (no journal entry) for 20 July 2012

Diet Calendar Entries for 20 July 2012:
2039 kcal Fat: 69.71g | Prot: 66.33g | Carb: 290.32g.   Breakfast: Fruit & Fibre, Tea, Fruit Loops Cereal, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Avocado, Butter, Sea Salt with Crushed Black Peppercorns, Tea, Wholemeal Slice (Medium). Dinner: Baked Beans, Mashed Potato (from Fresh), The Black Farmer Sausages. Snacks/Other: Banana, Matzos crackers, Yeast Extract, Green Tea, Nectarines, Tea, Richly Fruited Hot Cross Bun, Marmite. more...
2583 kcal Activities & Exercise: Shopping - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Tinaollie's own diet  



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