Tinaollie's Journal, 20 July 2012

Weigh In record (no journal entry) for 20 July 2012

Diet Calendar Entries for 20 July 2012:
2039 kcal Fat: 69.71g | Prot: 66.33g | Carb: 290.32g.   Breakfast: Tea, Fruit & Fibre, Fruit Loops Cereal, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Tea, Avocado, Butter, Sea Salt with Crushed Black Peppercorns, Wholemeal Slice (Medium). Dinner: The Black Farmer Sausages, Mashed Potato (from Fresh), Baked Beans. Snacks/Other: Marmite, Tea, Nectarines, Green Tea, Yeast Extract, Matzos crackers, Banana, Richly Fruited Hot Cross Bun. more...
2583 kcal Activities & Exercise: Shopping - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Tinaollie's own diet  

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