Tinaollie's Journal, 20 July 2012

Weigh In record (no journal entry) for 20 July 2012

Diet Calendar Entries for 20 July 2012:
2039 kcal Fat: 69.71g | Prot: 66.33g | Carb: 290.32g.   Breakfast: Tea, Fruit & Fibre, Fruit Loops Cereal, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Wholemeal Slice (Medium), Avocado, Butter, Sea Salt with Crushed Black Peppercorns, Tea. Dinner: The Black Farmer Sausages, Mashed Potato (from Fresh), Baked Beans. Snacks/Other: Banana, Richly Fruited Hot Cross Bun, Marmite, Matzos crackers, Nectarines, Green Tea, Yeast Extract, Tea. more...
2583 kcal Activities & Exercise: Shopping - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Tinaollie's own diet  

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