Tinaollie's Journal, 20 July 2012

Weigh In record (no journal entry) for 20 July 2012

Diet Calendar Entries for 20 July 2012:
2039 kcal Fat: 69.71g | Prot: 66.33g | Carb: 290.32g.   Breakfast: Fruit Loops Cereal, 2% Fat Milk (Semi-Skimmed Milk), Fruit & Fibre, Tea. Lunch: Wholemeal Slice (Medium), Tea, Sea Salt with Crushed Black Peppercorns, Butter, Avocado. Dinner: Baked Beans, The Black Farmer Sausages, Mashed Potato (from Fresh). Snacks/Other: Nectarines, Green Tea, Yeast Extract, Richly Fruited Hot Cross Bun, Tea, Matzos crackers, Banana, Marmite. more...
2583 kcal Activities & Exercise: Shopping - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Tinaollie's own diet  

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