Jasperlulu's Journal, 20 July 2012

Weigh In record (no journal entry) for 20 July 2012
158.3 lb Lost so far: 14.7 lb.    Still to go: 10.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2012:
1573 kcal Fat: 60.14g | Prot: 78.85g | Carb: 157.56g.   Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Porridge with Banana & Vanilla. Lunch: Fish and Chips. Dinner: Carrots , Beef Rogan Josh. Snacks/Other: Salted Popcorn, Vodka. more...
2360 kcal Activities & Exercise: Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Pauline's Diet Chef   losing 0.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Pauline's Diet Chef

Jasperlulu's weight history

Jasperlulu's Recent Activity

Jasperlulu's Own Activity

No recent activity.

Jasperlulu's Buddies

No recent activity.

Other Member Diet Recent Activity

Pikeroadguy1 recorded a Weigh In at 210.5 lb.
fatforest updated their Food Diary.
maurined supported redgirl1974's Journal Entry.
Josue Call updated their Exercise Diary.
MiknorMinor recorded a Weigh In at 187.4 lb.
jillbronson commented on zaza_gabor's Journal Entry.
sarfaraz multani recorded a Weigh In at 189.6 lb.
zaza_gabor supported bethkabran's Journal Entry.