Jasperlulu's Journal, 20 July 2012

Weigh In record (no journal entry) for 20 July 2012
158.3 lb Lost so far: 14.7 lb.    Still to go: 10.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2012:
1573 kcal Fat: 60.14g | Prot: 78.85g | Carb: 157.56g.   Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Porridge with Banana & Vanilla. Lunch: Fish and Chips. Dinner: Carrots , Beef Rogan Josh. Snacks/Other: Salted Popcorn, Vodka. more...
2360 kcal Activities & Exercise: Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Pauline's Diet Chef   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Pauline's Diet Chef



Jasperlulu's weight history


Jasperlulu's Recent Activity

Jasperlulu's Own Activity

Jasperlulu recorded a Weigh In at 144.4 lb.
Jasperlulu recorded a Weigh In at 147.0 lb.
Jasperlulu recorded a Weigh In at 148.2 lb.
Jasperlulu recorded a Weigh In at 149.0 lb.

Jasperlulu's Buddies

No recent activity.

Other Member Diet Recent Activity

Draglist commented on their Journal Entry.
Sharebearz joined challenge Binge be gone!!!.
Gary114 recorded a Journal Entry.
Warrenhoh updated their Food Diary.
Vaness.- updated their Food Diary.
tonetyler added addmalmom's Ham and Cheese Frittata recipe to their cook book.
RMondragon1987 recorded a Weigh In at 240.0 lb.
bobb1966 recorded a Weigh In at 215.8 lb.