Jasperlulu's Journal, 20 July 2012

Weigh In record (no journal entry) for 20 July 2012
158.3 lb Lost so far: 14.7 lb.    Still to go: 10.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2012:
1573 kcal Fat: 60.14g | Prot: 78.85g | Carb: 157.56g.   Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Porridge with Banana & Vanilla. Lunch: Fish and Chips. Dinner: Beef Rogan Josh, Carrots . Snacks/Other: Vodka, Salted Popcorn. more...
2360 kcal Activities & Exercise: Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Pauline's Diet Chef   losing 0.8 lb a week

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