Jasperlulu's Journal, 20 July 2012

Weigh In record (no journal entry) for 20 July 2012
158.3 lb Lost so far: 14.7 lb.    Still to go: 10.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2012:
1573 kcal Fat: 60.14g | Prot: 78.85g | Carb: 157.56g.   Breakfast: Porridge with Banana & Vanilla, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Fish and Chips. Dinner: Beef Rogan Josh, Carrots . Snacks/Other: Salted Popcorn, Vodka. more...
2360 kcal Activities & Exercise: Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Pauline's Diet Chef   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jasperlulu's weight history


Jasperlulu's Recent Activity

Jasperlulu's Own Activity

No recent activity.

Jasperlulu's Buddies

No recent activity.

Other Member Diet Recent Activity

Jadsl commented on their Journal Entry.
Jerry Fox recorded a Weight Entry at 192.9 lb.
Batsailor recorded a Weight Entry at 220.7 lb.
joogie recorded a Weight Entry at 136.2 lb.
dja32780 recorded a Weight Entry at 267.2 lb.
roddc recorded a Weight Entry at 231.4 lb.
Buddy Linver recorded a Weight Entry at 163.6 lb.
Tina 197 recorded a Weight Entry at 162.6 lb.