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Jasperlulu
Journal
20 Jul 12
Jasperlulu's Journal, 20 July 2012
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Weigh In record (no journal entry) for 20 July 2012
158.3 lb
Lost so far:
14.7 lb
.
Still to go:
10.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2012:
1573 kcal
Fat: 60.14g | Prot: 78.85g | Carb: 157.56g.
Breakfast:
2% Fat Milk (Semi-Skimmed Milk), Porridge with Banana & Vanilla.
Lunch:
Fish and Chips.
Dinner:
Carrots , Beef Rogan Josh.
Snacks/Other:
Vodka, Salted Popcorn.
more...
2360 kcal
Activities & Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 7 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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