Jasperlulu's Journal, 20 July 2012

Weigh In record (no journal entry) for 20 July 2012
158.3 lb Lost so far: 14.7 lb.    Still to go: 10.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2012:
1573 kcal Fat: 60.14g | Prot: 78.85g | Carb: 157.56g.   Breakfast: Porridge with Banana & Vanilla, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Fish and Chips. Dinner: Beef Rogan Josh, Carrots . Snacks/Other: Salted Popcorn, Vodka. more...
2360 kcal Activities & Exercise: Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Pauline's Diet Chef   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Pauline's Diet Chef



Jasperlulu's weight history


Jasperlulu's Recent Activity

Jasperlulu's Own Activity

No recent activity.

Jasperlulu's Buddies

No recent activity.

Other Member Diet Recent Activity

Jozette99 supported knuckles the mgtow monk's Journal Entry.
Hipaagrammy supported Chi-town Born's Weigh In.
knuckles the mgtow monk commented on their Journal Entry.
Bonnybelle supported karenengland's Journal Entry.
FiveTwoCowboy updated their Food Diary.
meli1028 supported NavymomT's Journal Entry.
ybbil56 recorded a Weigh In at 142.5 lb.
philmck commented on knuckles the mgtow monk's Journal Entry.