Weigh In record (no journal entry) for 27 May 2018
|
414.0 lb
Lost so far: 68.0 lb.
Still to go: 189.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 May 2018:
|
922 kcal
|
Fat: 6.19g | Prot: 32.23g | Carb: 194.68g.
Breakfast: Strawberries , Market Basket Crispy Rice Cereal, Whole Foods Market D'Anjou Pears, Tomato Juice, Value Corner 2% Milk, International Delight Fat Free French Vanilla Coffee Creamer. Lunch: Fruit. Dinner: Hidden Valley Fat Free Ranch Dressing, Compliments Frozen Peas, Carrots, Cucumber (with Peel) , Publix Onions, Lettuce, Tomatoes, John Morrell Diced Ham. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tcharmer1's weight history
|