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New Job burning a lot more calories and no time to eat, but I will get this training schedule down so I can get the right food at the right time, but all is good, definitely working out more...
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228.7 lb
Lost so far: 15.7 lb.
Still to go: 68.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2018:
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1402 kcal
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Fat: 50.11g | Prot: 72.82g | Carb: 156.49g.
Breakfast: 1% Fat Milk, Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Alpine Fresh Blueberries. Lunch: Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Kraft Velveeta Sharp Cheddar Cheese Slices, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Green Giant Hass Avocado, Franz 100% Whole Wheat Bread. Dinner: Butter (Salted), Toasted Wheat or Cracked Wheat Bread, Knorr Rice Sides - Cheddar Broccoli, Chicken Thigh (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: Sargento Sharp Cheddar Snacks Cheese Sticks. more...
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3578 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Working - 7 hours, Desk Work - 3 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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