jacinter's Journal, 27 May 2018

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my weight is creeping up again so I'll now start recording what I eat. according to my BMI I should be consuming 1700 calories a day. I'm WAY over that which probably explains the weight gain

127.9 lb Lost so far: 11.5 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 May 2018:

1731 kcal

Fat: 57.60g | Prot: 65.20g | Carb: 228.90g. Breakfast: Kellogg's Corn Flakes. Lunch: PizzaExpress Pepperoni. Dinner: Tesco Stonebaked Pepperoni Pizza, New Covent Garden Wild Mushroom Soup. more...

2046 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Walking (exercise) - 3.5/mph - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...

steady weight

7 Supporters Support

Comments

Logging everything I eat seems to work for me partly, I think, because it makes me think twice about whether really want to eat it it in the first place! At least you've recognised what you are doing and it's not just the fat fairy paying you an unwanted visit. You can do this girl.

27 May 18 by member: MarnieW


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jacinter's Journal, 27 May 2018

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