jacinter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2023
Mon 23rd: 2017 * 119%
fat: 113.25g
|
protein: 81.94g
|
carbs: 173.90g
2110*  93
Sun 22nd: 1771 * 104%
fat: 116.95g
|
protein: 73.75g
|
carbs: 107.23g
1989*  218
Sat 21st: 1396 * 93%
fat: 59.32g
|
protein: 64.93g
|
carbs: 153.61g
2430*  1034
June 2022
Tue 7th: 2011 * 134%
fat: 58.27g
|
protein: 54.63g
|
carbs: 317.85g
2066*  55
Mon 6th: 1519 * 101%
fat: 78.79g
|
protein: 64.39g
|
carbs: 141.57g
2285*  766
May 2022
Sat 28th: 824 * 55%
fat: 28.98g
|
protein: 48.04g
|
carbs: 89.76g
- -
Tue 24th: 235 * 16%
fat: 7.98g
|
protein: 9.14g
|
carbs: 30.98g
- -
Mon 23rd: 1190 * 79%
fat: 44.96g
|
protein: 68.57g
|
carbs: 121.43g
2349*  1159
Sun 22nd: 1668 * 111%
fat: 75.97g
|
protein: 70.93g
|
carbs: 165.47g
- -
Fri 20th: 1842 * 123%
fat: 58.37g
|
protein: 83.67g
|
carbs: 238.12g
- -
Thu 19th: 1611 * 107%
fat: 63.81g
|
protein: 80.75g
|
carbs: 175.12g
- -
Wed 18th: 1622 * 108%
fat: 64.06g
|
protein: 48.10g
|
carbs: 212.94g
- -
Tue 17th: 1408 * 94%
fat: 51.33g
|
protein: 51.55g
|
carbs: 180.97g
- -
Mon 16th: 1737 * 116%
fat: 80.14g
|
protein: 53.20g
|
carbs: 210.92g
- -
Sun 15th: 1704 * 114%
fat: 75.12g
|
protein: 57.65g
|
carbs: 186.32g
- -
Sat 14th: 1440 * 96%
fat: 48.38g
|
protein: 65.59g
|
carbs: 186.29g
2554*  1114
Fri 13th: 788 * 53%
fat: 40.11g
|
protein: 14.67g
|
carbs: 94.37g
- -
Thu 12th: 1271 * 85%
fat: 59.11g
|
protein: 76.31g
|
carbs: 112.54g
1776*  505
Wed 11th: 1814 * 121%
fat: 83.10g
|
protein: 78.64g
|
carbs: 162.89g
1990*  176
Tue 10th: 1828 * 122%
fat: 87.60g
|
protein: 55.80g
|
carbs: 176.33g
- -

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