arjarj's Journal, 19 July 2012

118.0 lb Lost so far: 5.0 lb.    Still to go: 9.0 lb.    Diet followed 100%.

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984 kcal

Fat: 45.90g | Prot: 18.00g | Carb: 135.09g.   Breakfast: quaker oatmeal instant, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee (Brewed From Grounds), emerald honey glazed peanuts. Lunch: I can't believe it's not butter, Nature's Own Honey Wheat Bread. Dinner: tea, Publix southern style potato salad. Snacks/Other: kellogg's nutri grain cereal bar. more...

1485 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 20 hours and 5 minutes, Walking (slow) - 2/mph - 25 minutes, Standing - 30 minutes. more...