arjarj's Journal, 18 July 2012

took 1/2 sl pill last night and still did not fall asleep until 5:00 am. Did get up at 10:30 however, which was better. Taking 1/2 sl. pl. tonite.

Diet Calendar Entries for 18 July 2012:
972 kcal Fat: 53.54g | Prot: 22.97g | Carb: 111.53g.   Breakfast: emerald honey glazed peanuts, quaker oatmeal instant. Lunch: I can't believe it's not butter, Nature's Own Honey Wheat Bread, tomato, coffee. Snacks/Other: tea, watermelon, butter, Popcorn. more...
1578 kcal Activities & Exercise: Desk Work - 3 hours, Resting - 12 hours and 45 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour and 45 minutes, Standing - 30 minutes. more...

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