P4Lgirl's Journal, 19 July 2012

166.0 lb Lost so far: 16.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1004 kcal

Fat: 78.41g | Prot: 82.18g | Carb: 68.97g.   Breakfast: Swiss Cheese, Green Peppers, Cage Free Eggs. Lunch: Ensenada chicken platter (1 breast). Dinner: Vegetable Spaghetti Mix. Snacks/Other: bubblemint, Smoked String Cheese, Low Fat Cottage Cheese, Sweet & Salty Peanut Bar. more...

1913 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...