Weigh In record (no journal entry) for 19 July 2012
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170.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2012:
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2939 kcal
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Fat: 110.71g | Prot: 132.28g | Carb: 352.19g.
Lunch: Bagel Thins - 100% Whole Wheat, Turkey Bacon, Large Grade A Eggs, Light Garlic & Herb Cheese Wedges. Dinner: Corn, Bagel Thins - 100% Whole Wheat, Large Grade A Eggs, Turkey Bacon, Light Garlic & Herb Cheese Wedges. Snacks/Other: Green Chile, Almonds, 1% Fat Milk, Quick 1-Minute Oats, Peanut M&Ms, Special Dark Chocolate Bar. more...
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3498 kcal
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Activities & Exercise:
Housework - 2 hours, Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Sitting - 10 hours and 40 minutes, Desk Work - 6 hours, Sleeping - 4 hours. more...
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losing 1.0 lb a week
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