EtherGnat's Journal, 12 July 2012

Weigh In record (no journal entry) for 12 July 2012
171.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2012:
2958 kcal Fat: 101.28g | Prot: 186.67g | Carb: 357.00g.   Lunch: Fresco Crunchy Taco, Mozzarella & Roasted Garlic Chicken Sausage, Bagel Thins - 100% Whole Wheat. Dinner: Bagel Thins - 100% Whole Wheat, Light Garlic & Herb Cheese Wedges, Turkey Bacon, Large Grade A Eggs. Snacks/Other: Clif Bar - Peanut Toffee Buzz, Chocolate Milk (Lowfat), Special Dark Chocolate Bar, Special Dark Chocolate Bar, Nonfat Blueberry Greek Yogurt, Bananas, Double Chocolate Crunch Protein Bar. more...
3877 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Sitting - 11 hours and 40 minutes, Desk Work - 6 hours, Sleeping - 4 hours. more...
gaining 0.4 lb a week

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