Weigh In record (no journal entry) for 27 May 2018
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138.5 lb
Lost so far: 9.7 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2018:
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1217 kcal
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Fat: 38.58g | Prot: 59.82g | Carb: 167.84g.
Breakfast: Gula Merah, Fortigro Vanilla, Kacang Hijau Dimasak, TASTE OF THAI TOM YAM VEGETARIAN SEGERA, Bihun Panjang. Lunch: PROFFLE CRUNCHY AND TASTY SNACK MENTEGA, VEGETARIAN SPRING ROLLS, Keju Mozzarella Susu Murni, Jahe, Brokoli Dimasak (dari Segar), Kembang Kol Dimasak (dari Segar), Nasi Merah, Melon. Dinner: NATURE's WAY INSTANT NATURAL PROTEIN VEGAN AUSTRALIAN, Chocolate Chip Cookies. Snacks/Other: Sayur Lumpia, Granola. more...
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1530 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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