25 May 2018
體重：94.9 公斤 (-0.4)
體脂：26.7 (0)
水量：3000毫升
早餐：1份燻雞沙拉佐油醋醬、1顆煎蛋、1杯濃縮咖啡
午餐：1份燻雞沙拉佐油醋醬、1顆煎蛋、1杯濃縮咖啡
運動：健走（6公里／1小時）
心得：身體很不舒服，食不下嚥。
Weight: 209.2 lb (-0.9)
Body fat: 26.7 (0)
Water intake: 3000 ml
Breakfast: 1 chicken salad with oil vinegar dressing; 1 fried egg; 1 small cup espresso
Lunch: 1 chicken salad with oil vinegar dressing; 1 fried egg; 1 small cup espresso
Exercise: walk (3.7 miles/1 hour)
Thought: I was feeling unwell in the evening and thus couldn't eat anything.
