Weigh In record (no journal entry) for 26 May 2018
|
143.4 lb
Lost so far: 11.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 May 2018:
|
501 kcal
|
Fat: 9.81g | Prot: 53.16g | Carb: 57.55g.
Breakfast: Strawberries. Lunch: Cabbage, Walmart 93% Lean Burger. Dinner: Tomatoes, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: 34-Degrees Cracked Pepper Crispbread, Ice Chips Candy Ice Chips Candy, Honeycrisp Apples. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hardestyal's weight history
|