3 Butterflies's Journal, 19 July 2012

Weigh In record (no journal entry) for 19 July 2012
101.0 lb Lost so far: 13.5 lb.    Still to go: 2.0 lb.    Diet followed 100%.

Diet Calendar Entries for 19 July 2012:
792 kcal Fat: 50.54g | Prot: 59.75g | Carb: 42.73g.   Breakfast: Apple, Rinsed Cottage Cheese - Theresa's, coffee, stevia. Lunch: Peanut Butter Sugar Free, Apple. Dinner: garlic, jalapeno, spinach, white wine vinegar, Chicken, lime juice, Cilantro, Olive Oil, Kraft Mayo. Snacks/Other: Rinsed Cottage Cheese, unsalted butter land o lakes, jasmine green tea, Stevia, White Roasted Sesame Seeds. more...
1308 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Low Carb High Protein (MD Diet)   losing 4.2 lb a week



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