3 Butterflies's Journal, 19 July 2012

Weigh In record (no journal entry) for 19 July 2012
101.0 lb Lost so far: 13.5 lb.    Still to go: 2.0 lb.    Diet followed 100%.

Diet Calendar Entries for 19 July 2012:
792 kcal Fat: 50.54g | Prot: 59.75g | Carb: 42.73g.   Breakfast: coffee, Apple, stevia, Rinsed Cottage Cheese - Theresa's. Lunch: Apple, Peanut Butter Sugar Free. Dinner: lime juice, garlic, spinach, jalapeno, Kraft Mayo, Olive Oil, Chicken, Cilantro, white wine vinegar. Snacks/Other: unsalted butter land o lakes, White Roasted Sesame Seeds, jasmine green tea, Rinsed Cottage Cheese, Stevia. more...
1308 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carb High Protein (MD Diet)

Other Journals for Low Carb High Protein (MD Diet)



3 Butterflies's weight history


3 Butterflies's Recent Activity

3 Butterflies's Own Activity

3 Butterflies recorded a Weigh In at 103.0 lb.
3 Butterflies recorded a Weigh In at 104.6 lb.
3 Butterflies recorded a Weigh In at 104.8 lb.

3 Butterflies's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on northernmusician's Journal Entry.
zarchasmpgmr recorded a Weigh In at 173.0 lb.
Johnmark recorded a Weigh In at 192.1 lb.
UmmBilal supported xlben's Journal Entry.
Yolanda9179 supported FrankieBluEyes's Journal Entry.
fatdanny recorded a Weigh In at 177.3 lb.
latymr recorded a Weigh In at 136.8 lb.
Jasnac recorded a Weigh In at 143.8 lb.