3 Butterflies's Journal, 19 July 2012

Weigh In record (no journal entry) for 19 July 2012
101.0 lb Lost so far: 13.5 lb.    Still to go: 2.0 lb.    Diet followed 100%.

Diet Calendar Entries for 19 July 2012:
792 kcal Fat: 50.54g | Prot: 59.75g | Carb: 42.73g.   Breakfast: Apple, Rinsed Cottage Cheese - Theresa's, stevia, coffee. Lunch: Apple, Peanut Butter Sugar Free. Dinner: garlic, spinach, jalapeno, white wine vinegar, Olive Oil, Cilantro, Chicken, Kraft Mayo, lime juice. Snacks/Other: jasmine green tea, unsalted butter land o lakes, Stevia, White Roasted Sesame Seeds, Rinsed Cottage Cheese. more...
1308 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...



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