3 Butterflies's Journal, 19 July 2012

Weigh In record (no journal entry) for 19 July 2012
101.0 lb Lost so far: 13.5 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 19 July 2012:
792 kcal Fat: 50.54g | Prot: 59.75g | Carb: 42.73g.   Breakfast: Apple, Rinsed Cottage Cheese - Theresa's, coffee, stevia. Lunch: Peanut Butter Sugar Free, Apple. Dinner: garlic, jalapeno, spinach, white wine vinegar, Chicken, lime juice, Cilantro, Olive Oil, Kraft Mayo. Snacks/Other: Rinsed Cottage Cheese, unsalted butter land o lakes, jasmine green tea, Stevia, White Roasted Sesame Seeds. more...
1308 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Low Carb High Protein (MD Diet)   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carb High Protein (MD Diet)



3 Butterflies's weight history


3 Butterflies's Recent Activity

3 Butterflies's Own Activity

3 Butterflies recorded a Weight Entry at 116.8 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Watts3252 commented on Erin50266's Weight Entry.
farida syed started a new forum topic - new goal.
djs2512 recorded a Weight Entry at 195.0 lb.
Membername22 recorded a Weight Entry at 185.4 lb.
Orgaschlumpf recorded a Weight Entry at 212.7 lb.
Elfje69 recorded a Journal Entry and a Weight Entry at 187.2 lb.
JoRogan recorded a Journal Entry and a Weight Entry at 157.9 lb.
PinkyLink recorded a Weight Entry at 127.6 lb.