Weigh In record (no journal entry) for 19 July 2012
|
101.0 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 19 July 2012:
|
792 kcal
|
Fat: 50.54g | Prot: 59.75g | Carb: 42.73g.
Breakfast: stevia, coffee, Rinsed Cottage Cheese - Theresa's, Apple. Lunch: Apple, Peanut Butter Sugar Free. Dinner: Kraft Mayo, Olive Oil, Cilantro, lime juice, Chicken, white wine vinegar, spinach, jalapeno, garlic. Snacks/Other: White Roasted Sesame Seeds, Stevia, jasmine green tea, unsalted butter land o lakes, Rinsed Cottage Cheese. more...
|
|
1308 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
3 Butterflies's weight history
|