3 Butterflies's Journal, 19 July 2012

Weigh In record (no journal entry) for 19 July 2012
101.0 lb Lost so far: 13.5 lb.    Still to go: 3.0 lb.    Diet followed 100%.

Diet Calendar Entries for 19 July 2012:
792 kcal Fat: 50.54g | Prot: 59.75g | Carb: 42.73g.   Breakfast: Rinsed Cottage Cheese - Theresa's, Apple, stevia, coffee. Lunch: Peanut Butter Sugar Free, Apple. Dinner: Cilantro, white wine vinegar, Chicken, Kraft Mayo, Olive Oil, lime juice, garlic, spinach, jalapeno. Snacks/Other: Stevia, unsalted butter land o lakes, White Roasted Sesame Seeds, Rinsed Cottage Cheese, jasmine green tea. more...
1308 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carb High Protein (MD Diet)

Other Journals for Low Carb High Protein (MD Diet)



3 Butterflies's weight history


3 Butterflies's Recent Activity

3 Butterflies's Own Activity

No recent activity.

3 Butterflies's Buddies

No recent activity.

Other Member Diet Recent Activity

Smurphy57 recorded a Weigh In at 227.0 lb.
AdaNad recorded a Weigh In at 130.0 lb.
sandijo commented on DairyKing's Journal Entry.
kattay supported FullaBella's Journal Entry.
bandando updated their Food Diary.
ManagerHHC recorded a Journal Entry and a Weigh In at 260.0 lb.
Sidrux2012 recorded a Journal Entry and a Weigh In at 263.0 lb.
Naqualin recorded a Weigh In at 207.8 lb.