Weigh In record (no journal entry) for 21 July 2012
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101.4 lb
Lost so far: 13.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 July 2012:
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800 kcal
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Fat: 50.83g | Prot: 33.74g | Carb: 43.72g.
Breakfast: Peanut Butter Sugar Free, Apple. Lunch: Apple, Theresa's. Dinner: Iceberg Lettuce, pork loin grilled , Tequila, Low Sodium Bacon, avacado. Snacks/Other: raspberries, unsalted butter land o lakes, Stevia, jasmine green tea, White Roasted Sesame Seeds. more...
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1211 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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