Weigh In record (no journal entry) for 26 May 2018
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170.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2018:
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3056 kcal
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Fat: 225.95g | Prot: 193.29g | Carb: 80.86g.
Breakfast: Egg, Oscar Mayer Thin Sliced Turkey Breast, Sargento Deli Style Sliced Colby Cheese, Coffee (Brewed From Grounds), Truvia Sweetener (Packet), Kirkland Signature Nut Bar, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Kerrygold Pure Irish Butter. Lunch: Peanuts in Shell (Shell Not Eaten), Five Guys Little Fries, Five Guys Bunless Bacon Cheeseburger. Dinner: American Value Green Beans (Canned), Del Monte Canned Corn, Van Camp's Pork & Beans in Tomato Sauce, Sweet Baby Ray's Original Barbecue Sauce, Kroger Pork Country Style Ribs. Snacks/Other: Coffee (Brewed From Grounds) , Kerrygold Pure Irish Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Truvia Sweetener (Packet), Chicken or Turkey Salad with Egg, Mission Avocado, Chicken or Turkey Salad with Egg. more...
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2210 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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