Weigh In record (no journal entry) for 19 May 2018
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170.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2018:
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2484 kcal
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Fat: 161.70g | Prot: 166.37g | Carb: 83.93g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Kirkland Signature Shredded Cheddar Jack Cheese, Coffee (Brewed From Grounds) , Jimmy Dean Premium Pork Regular Sausage, Scrambled Egg (Whole, Cooked) , Kerrygold Pure Irish Butter, Truvia Sweetener (Packet), Pace Hot Picante Sauce, Calavo Caliente Recipe Guacamole. Lunch: Chimichanga with Chicken and Cheese. Dinner: Michelob Ultra Light Beer, Fresh & Easy Pico De Gallo, Valbest Chicken Breast , Borden Shredded Cheddar Cheese. Snacks/Other: Pistachio Nuts , Kirkland Signature Nut Bar. more...
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4445 kcal
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Activities & Exercise:
Driving - 7 hours, Hiking - 5 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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