eathomas's Journal, 26 May 2018

Weigh In record (no journal entry) for 26 May 2018
140.6 lb Lost so far: 0 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 May 2018:
2091 kcal Fat: 35.36g | Prot: 103.02g | Carb: 271.78g.   Breakfast: Panera Bread Asiago Cheese Bagel, All Whites 100% Liquid Egg Whites, Naturegg Eggs. Lunch: Barefoot Moscato. Dinner: Miso Soup, Wendy's Grilled Chicken Sandwich . Snacks/Other: Hissho Sushi Tokyo Fantasy Spicy Tuna Roll, Hissho Sushi Crispy Crab Roll. more...
2178 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 14.0 lb a week

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