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23.3
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140.0 lb
Lost so far: 0.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2018:
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2063 kcal
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Fat: 88.25g | Prot: 180.19g | Carb: 99.95g.
Breakfast: Trader Joe's Flank Steak, Panera Bread Asiago Cheese Bagel. Lunch: Fresh & Easy Liquid Egg Whites, Publix Medium Eggs, Panera Bread Asiago Cheese Bagel. Dinner: Panera Bread Asiago Cheese Bagel, Trader Joe's Flank Steak. Snacks/Other: Trader Joe's Flank Steak, Sausage Balls (Made with Biscuit Mix and Cheese), Trader Joe's Flank Steak. more...
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losing 4.2 lb a week
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