Weigh In record (no journal entry) for 26 May 2018
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168.0 lb
Lost so far: 22.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2018:
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833 kcal
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Fat: 37.09g | Prot: 40.88g | Carb: 82.29g.
Breakfast: Kraft Cool Whip, Nabisco Grahams Crackers Original , Minute Maid 100% Apple Juice (10 oz), White Bread, Egg, America's Choice Bacon Thick Sliced. Lunch: Oscar Mayer Classic Bun-Length Wieners, French's Classic Yellow Mustard, Fred Meyer Hot Dog Bun. Dinner: Chicken Stir Fry. Snacks/Other: Apples . more...
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losing 2.8 lb a week
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