Weigh In record (no journal entry) for 25 May 2018
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168.4 lb
Lost so far: 21.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2018:
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960 kcal
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Fat: 41.01g | Prot: 53.60g | Carb: 88.99g.
Breakfast: America's Choice Bacon Thick Sliced, Egg, White Bread . Lunch: Duke's Light Mayonnaise, Freihofer's Hamburger Bun, Skinless Chicken Breast. Dinner: French's Classic Yellow Mustard, Fred Meyer Hot Dog Bun, Bar-S Foods Hot Dog Franks. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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gaining 2.8 lb a week
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