Weigh In record (no journal entry) for 26 May 2018
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169.0 lb
Lost so far: 22.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2018:
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1427 kcal
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Fat: 31.20g | Prot: 40.56g | Carb: 257.62g.
Breakfast: L'oven Fresh Cinnamon Raisin Swirl Bread, Coffee (Brewed From Grounds), Grapefruit, Bananas, Reduced Calorie Pancake Syrup, Smart Balance Light Original Buttery Spread with Flax Oil, Lewis Labs Brewer's Yeast Buds, Eating Right Multigrain Waffles, Ocean Spray 100% Juice Cranberry, Honey, Now Foods Psyllium Husk Powder, Nature's Nectar 100% Pure Orange Juice, Blueberries. Dinner: Clancy's Honey Wheat Pretzels, Silk Pure Almond Milk - Unsweetened Original, Healthy Choice Golden Roasted Turkey Breast. Snacks/Other: York Peppermint Pattie (Fun Size), Priano anise pizzelle, Edy's Slow Churned French Silk, Medjool Dates, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Blue Diamond Smokehouse Almonds. more...
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losing 2.8 lb a week
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