Weigh In record (no journal entry) for 27 May 2018
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168.0 lb
Lost so far: 23.6 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2018:
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610 kcal
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Fat: 10.27g | Prot: 11.76g | Carb: 124.21g.
Breakfast: Reduced Calorie Pancake Syrup, Grapefruit, Bananas, Coffee (Brewed From Grounds), Smart Balance Light Original Buttery Spread with Flax Oil, Lewis Labs Brewer's Yeast Buds, Eating Right Multigrain Waffles, Ocean Spray 100% Juice Cranberry, Now Foods Psyllium Husk Powder, Honey, Blueberries, Nature's Nectar 100% Pure Orange Juice. more...
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losing 7.0 lb a week
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