Weigh In record (no journal entry) for 26 May 2018
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173.8 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2018:
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2849 kcal
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Fat: 123.21g | Prot: 199.90g | Carb: 248.68g.
Breakfast: Arnold Whole Grains 100% Whole Wheat Bread, Sweet Red Peppers, Avocado, Zucchini, All Natural 100% Egg Whites, Spinach, Sweet Onions, Banana, Flaxseed Seeds. Lunch: Brussels Sprouts, Great Value Grilled Chicken Breast, Sweet Potato. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Nabisco Good Thins The Beet One, Atkins Meal Peanut Butter Granola Bar, America's Choice Natural Almonds, Blueberries, Halls Cough Drops, Dannon Oikos Traditional Greek Yogurt - Strawberry. more...
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gaining 5.6 lb a week
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