Weigh In record (no journal entry) for 25 May 2018
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173.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2018:
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1657 kcal
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Fat: 51.42g | Prot: 108.09g | Carb: 210.74g.
Breakfast: Flaxseed Seeds, Banana, Sweet Red Peppers, Avocado, Zucchini, All Natural 100% Egg Whites, Spinach, Sweet Onions. Lunch: Sweet Potato, Great Value Grilled Chicken Breast, Brussels Sprouts. Dinner: Sugar Free Red Raspberry Preserves, Whole Grains 100% Whole Wheat Bread, Peanut Butter, Great Value Grilled Chicken Breast. Snacks/Other: Materne GoGo SqueeZ Applesauce - AppleCinnamon, Dannon Oikos Traditional Greek Yogurt - Strawberry, Halls Cough Drops, Blueberries, America's Choice Natural Almonds, Atkins Meal Peanut Butter Granola Bar, Nabisco Good Thins The Beet One. more...
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losing 14.0 lb a week
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